TMJ Relief

Unlock Relief From TMJ Pain

If you're struggling with discomfort and dysfunction in your jaw, you've come to the right place. Temporomandibular joint (TMJ) disorders, or TMD, as they are also known, can severely impact the quality of your life, leading to significant jaw pain, headaches, and hindrances in performing simple tasks like opening and closing your mouth. By diving deeper into understanding the complexities of TMJ disorders, we're equipped to provide innovative and tailored physical therapy solutions for effective TMJ pain relief.

Experience TMJ Relief like Never Before with PhysioFit: We take a deeply personalized approach to your health, comprehending that every TMJ pain sufferer requires a unique treatment plan. Leveraging the power of evidence-based, fitness-driven physical therapy in bend, we strive to offer more than temporary relief. We aspire to improve your overall well-being, stave off persistent pain and accelorate your recovery process, allowing you to effortlessly resume your normal life.

What You Should Know

Healthcare providers classify TMDs into three categories:

Disorders of Your Jaw Joints: These involve complications in the jaw joints themselves, often manifesting as clicking, popping, or grating sounds during jaw movement.

Disorders of Your Chewing Muscles: This category includes issues related to the muscles responsible for chewing, where patients may experience persistent or intermittent muscle pain.

Headaches That Result From TMD: A significant fraction of TMD sufferers may experience headaches or migraines as a consequence of jaw joint or muscle dysfunction, significantly affecting their quality of life.

A proper diagnosis of a TMJ or TMD problem involves a thorough evaluation from a professional.

Some of The Most Common Causes of TMJ Pain

The onset of TMD isn't attributed to one solitary cause. Instead, it tends to emerge from a diverse array of factors, often in combination.

Jaw injury: Injuries such as a broken or dislocated jaw can directly affect the temporomandibular joint, leading to TMJ disorders. Such physical trauma can disrupt the alignment and smooth functioning of the jaw joint, inducing pain and discomfort.

Teeth Grinding or Clenching (bruxism): Frequent teeth grinding or clenching, often a subconscious habit during sleep or periods of stress, can exert excessive pressure on the TMJ, contributing to its dysfunction. Over time, this can lead to wear and tear, causing persistent pain and other TMJ-related symptoms.

Arthritis in Your Jaw Joint: Arthritis, an inflammatory condition, can affect any joint in your body, including the TMJ. The inflammation and degeneration associated with arthritis can cause joint pain and stiffness, impairing normal jaw movement.

Malocclusion: Malocclusion refers to the misalignment of teeth when the jaws are closed, which can put additional strain on the TMJ. This imbalance can force the jaw joint to work harder to achieve efficient biting and chewing, increasing the risk of TMJ disorders.

Stress: High levels of stress can lead to physical manifestations such as increased muscle tension or clenching of teeth, both of which can place undue strain on the TMJ. Chronic stress can exacerbate these physical responses, thereby contributing to TMJ pain and dysfunction over time.

If any of this information resonates with your current situation, we urge you to schedule an appointment with us immediately. Don't let hip pain diminish your life quality - allow us to help you embark on the path to relief today.

Can I Prevent TMD or TMJ Pain?

While it's true that certain risk factors contributing to TMJ dysfunction are beyond our control, there are still practical steps you can take to minimize the likelihood of developing this condition:

Make Use of a Mouth Guard During Sleep: Nighttime teeth clenching or grinding, known as bruxism, can significantly contribute to TMJ dysfunction. By wearing a mouth guard as you sleep, you can effectively mitigate this risk, protecting your jaw joints from undue pressure.

Ensure You're Protected in High-Risk Situations: When participating in contact sports, your facial area is more susceptible to injuries. Utilizing a mouth guard during such activities can offer invaluable protection for your jaw, reducing the risk of TMD.

Prioritize Maintaining Good Posture: The alignment of your neck and head plays a vital role in the functioning of your jaw. By ensuring good posture, you can maintain optimal alignment, thereby reducing strain on your TMJ.

Embrace Stress Reduction Practices: Stress can lead to unconscious habits such as jaw clenching, which can exacerbate or lead to TMD. Techniques such as meditation or mindfulness exercises can help manage your stress levels, offering indirect yet essential protection against TMJ dysfunction.

Common Symptoms of TMJ Pain

Jaw Tightening or Stiffness

Jaw Pain

Jaw Clicking or Popping

Trouble Closing or Opening Your Mouth.

Neck or Shoulder Pain

Headaches or Migraines

Earaches or Toothaches

Ringing in Your Ears (tinnitus)

Teeth Fitting Together Differently (malocclusion)

Remember, if you resonate with any of the symptoms or conditions mentioned, we highly recommend making an appointment with us for a thorough evaluation and personalized treatment plan.

Please Note: The information provided on our website is intended for general education and is not a substitute for professional medical advice. Each individual's situation and body is different. Therefore, what may work for one person may not work for another. We care about your well-being and advise you to reach out to us to discuss your specific needs before implementing any advice from our website.

Your Source for All Things Physical Therapy in Bend Oregon

The PhysioBlog

Top 5 Mistakes After Knee Replacement

Top 5 Mistakes After Knee Replacement

Embark on a successful knee replacement journey with PhysioFIT in Bend, Oregon. Our article unveils the top 5 recovery mistakes to avoid for a smooth transition back to an active life. Perfect for pat... ...more

Back Pain ,Knee Pain Outdoor Activities &Fitness

January 18, 20244 min read

Can Physical Therapy Help Sciatica: Understanding the Effectiveness of Physical Therapy for Sciatica

Can Physical Therapy Help Sciatica: Understanding the Effectiveness of Physical Therapy for Sciatica

Explore the effectiveness of physical therapy for sciatica. Learn about its causes, treatment options, and success rates, and discover how physical therapy can provide lasting relief from sciatic pain... ...more

Back Pain ,Neck Pain & Headaches &Outdoor Activities

January 05, 20246 min read

PhysioFIT's VR Edge: Pioneering a New Era in Physical Therapy in Bend

PhysioFIT's VR Edge: Pioneering a New Era in Physical Therapy in Bend

Revolutionize your rehab experience with PhysioFIT in Bend, Oregon! Discover our unique VR-based physical therapy, blending cutting-edge tech and expert care for unparalleled recovery and engagement. ...more

Back Pain ,Knee Pain Neck Pain & Headaches Outdoor Activities Shoulder Pain Fitness &Arm & Wrist

December 02, 20236 min read

Get In Touch



Mon – Fri - 7:00am – 7:00pm

Saturday - Sunday – CLOSED

Phone Number:

(541) 697-4700

3052 NW Merchant Way Ste 100, Bend, OR 97703, USA

Location: 3052 NW Merchant Way Ste 100, Bend, OR 97703

Copyright PhysioFIT 2023 . All rights reserved