Fitness Injuries: Recover & Recondition With Physical Therapy

Unlock Your Athletic Potential with Effective Rehabilitation for Fitness & Sports Injuries: At PhysioFIT, we understand the frustration and setbacks that sports injuries can cause, impacting athletes' seasons, games, and even their careers. Whether you're an athlete, a fitness enthusiast, doing Crossfit, or just someone who enjoys staying active, our dedicated team of physical therapists is here to provide expert care and help you recover from injuries, regain strength, manage pain, and prevent future problems. Don't let injuries hold you back—schedule an appointment today and take the first step toward getting back in the game.

What You Should Know

According to the National Institutes of Health, the prevalent types of fitness injuries most often include:

Knee Injuries & Sprains

Shin Splints & Strains

Swollen Muscles, Fractures, & Dislocations

A proper diagnosis of a fitness or sports injury involves a thorough evaluation from a professional.

What are the Most Common Ways Athletes Get Hurt?

Depending on the nature of the sports activities in which athletes participate, they may face the possibility of encountering different types of injuries. The human body is subjected to unique stresses and demands during various sports, making certain injuries more prevalent in specific athletic pursuits.

By understanding the specific injury profiles related to their sports, athletes can implement targeted training strategies, adopt proper techniques, and seek professional guidance to reduce the risk of injury and optimize their performance on the field or court.

Ankle Injuries: Athletes who engage in activities involving frequent running are susceptible to ankle injuries. Rolling or twisting the ankle can lead to strains or tears in the connective tissues.

Pulled Muscles: Overusing tired muscles, especially after prolonged workouts or performances, can cause them to stretch or tear. This commonly occurs in various areas of the legs due to the constant running, jumping, and quick changes of direction required in most sports.

Shin Splints: Extended periods of running can result in inflammation of the muscles and connective tissues surrounding the shin.

Knee Injuries: A sudden twisting or improper bending of the knee can cause ligament sprains.

Tennis Elbow: Officially known as tendinitis, tennis elbow occurs when the muscles and connective tissues around the elbow become inflamed from repetitive use.

Hip Flexor Strain: The hip flexor muscles, located on the upper-front side of the thigh, play a significant role in lifting the knee towards the trunk and assisting in leg movements. Weakness or stiffness in these muscles can be caused by prolonged sitting or poor posture. Sports-related injuries to the hip flexors can occur during activities such as sprinting, running on inclines, and sudden starts and turns.

In addition to joint, muscle, and bone injuries, concussions have become a prominent concern in sports. A concussion is a traumatic head injury that may result in severe headaches, altered levels of alertness, or even loss of consciousness. It can occur when the head is struck by a moving object or hits a solid surface.

Concussions are among the most challenging injuries to manage in sports today, and physical therapy plays a crucial role in the multidisciplinary approach to their diagnosis and treatment.

If any of this information resonates with your current situation, we urge you to schedule an appointment with us immediately. Don't let hip pain diminish your life quality - allow us to help you embark on the path to relief today.

Please Note: The information provided on our website is intended for general education and is not a substitute for professional medical advice. Each individual's situation and body is different. Therefore, what may work for one person may not work for another. We care about your well-being and advise you to reach out to us to discuss your specific needs before implementing any advice from our website.

Client Testimonials

Performance Programming

What is Performance Programming?

At PhysioFIT, our Performance Programming is designed to take your abilities to new heights. Whether you are a seasoned athlete or just occasionally active We offer a comprehensive personal training program that focuses on enhancing your overall physical performance. From beginners to professionals, our customized approach ensures that your training aligns with your specific goals.

Our performance programming, aka performance coaching, encompasses a wide range of exercises that target various aspects of your level of athleticism, including mind-body connection, mobility, stability, strength, endurance, power, speed, agility, and overall performance. Through a very personalized combination of exercises, we aim to improve your strength, endurance, technique, and overall physical performance. Our expert team of personal trainers and physical therapists in Bend will work closely with you to develop a personalized program that caters to your unique body, abilities, and lifestyle.

With our Performance Programming, you can expect to see improvements in your physical performance, reduce the risk of injuries, and enhance your strength and overall mobility. It's not just for elite athletes but also beneficial for individuals of all ages and abilities who want to improve their health, maintain an active lifestyle, and unlock their body's full potential.

The Benefits of Performance Programming

Enhanced Physical Performance: Our Performance Programming is designed to optimize your fitness abilities and take your performance to the next level. Through targeted exercises and specialized training techniques, you can improve your strength, endurance, speed, agility, and overall physical performance.

Injury Prevention: Our program includes exercises that focus on building strength, stability, and proper movement mechanics, which can help reduce the risk of fitness-related injuries. By improving your body's resilience and addressing any muscle imbalances or weaknesses, you can enhance your ability to withstand the physical demands of your lifestyle.

Technique Improvement: Our expert trainers and physical therapists work closely with you to fine-tune your technique and movement patterns. By providing personalized feedback and guidance, we help you optimize your form, maximize efficiency, and improve your overall technique, leading to better performance and reduced risk of injuries.

Tailored to Your Needs: Performance Programming at PhysioFIT is customized to your specific body, abilities, and goals. We take into account your specific lifestyle demands, current fitness level, and any limitations or considerations you may have. This personalized approach ensures that you receive the most effective training plan that is tailored to your unique needs.

Your Source for All Things Physical Therapy in Bend Oregon

The PhysioBlog

Cover image for a blog article, featuring the PhysioFIT logo in the top left corner. A person is holding their knee, depicted with a transparent view showing the bones and muscles within, emphasizing the focus on knee health. The background is white, with bold text overlay reading 'TOP 5 MISTAKES AFTER KNEE REPLACEMENT' in a large, serif font, which conveys the article's topic of common errors to avoid following knee surgery.

Top 5 Mistakes After Knee Replacement

January 18, 20244 min read

Top 5 Mistakes After Knee Replacement

Please Note: The information provided on our website is intended for general education and is not a substitute for professional medical advice. Each individual's situation and body are different. Therefore, what may work for one person may not work for another. We care about your well-being and advise you to reach out to us to discuss your specific needs before implementing any advice from our website. If you’d like to explore this more or would like to schedule a time with a physical therapist in Bend Oregon, contact us at


Navigating Knee Replacement Recovery in Bend, Oregon

In Bend, Oregon, knee replacement surgery is more than a medical procedure; it's a journey towards a pain-free, active lifestyle. At PhysioFIT, we understand this journey intimately. While knee replacement can be life-changing, the path to recovery is critical. Missteps can delay healing and impact outcomes. This article explores the top five mistakes to avoid after your surgery, ensuring your recovery is as effective and smooth as possible.

Mistake 1: Overlooking Post-Surgery Lifestyle Adjustments

Preparing Your Home and Life for Recovery

Adapting your living space for post-surgery recovery is crucial. Many patients underestimate the limitations they'll face immediately after surgery. At PhysioFIT, we encourage patients to consider home modifications, such as arranging a ground-floor living space and preparing easy-access meal options. We provide personalized consultations to help our Bend community prepare their homes and lives for the recovery phase.

Mistake 2: Inconsistent Pain Management

Effective Pain Control: A Cornerstone of Recovery

Managing pain is not just about comfort; it's about enabling active participation in rehabilitation. Irregular use of prescribed pain medication can lead to a debilitating cycle of discomfort and hindered mobility. At PhysioFIT, our pain management strategies are tailored to each individual, ensuring a balance between relief and recovery.

Mistake 3: Neglecting Physical Therapy and Exercise

The Role of Rehabilitation in Knee Recovery

Physical therapy is the bedrock of successful knee replacement recovery. Skipping sessions or not fully committing to the exercise regimen can result in stiffness and reduced mobility. Our PhysioFIT experts design customized therapy plans, keeping in mind the unique lifestyles of our Bend clients, ensuring that each step in the therapy process is both manageable and effective.

A runner on a road is crouched down, gripping their left knee which is supported by blue kinesiology tape, indicating a possible injury or strain. The person is wearing black shorts, a navy blue shirt, and black athletic shoes, and appears to be in discomfort, highlighting the focus of the blog article on common knee issues post-surgery and the importance of proper knee care.

Mistake 4: Rushing Back into Activities

Finding the Right Pace for Activity Post-Surgery

The eagerness to return to normal life can lead to overexertion, causing setbacks in recovery. Understanding the fine line between necessary activity and overdoing it is essential. Our PhysioFIT team guides patients in gradually resuming activities, balancing rest and movement to foster optimal healing.

Mistake 5: Skipping Pre-Surgery Conditioning

The Impact of Prehab on Recovery Outcomes

Pre-surgery conditioning, or prehab, plays a significant role in enhancing post-surgery recovery. Building strength and flexibility prior to surgery can lead to better post-operative outcomes. Our prehab programs at PhysioFIT are designed to prepare your body for the demands of surgery and speed up the recovery process.


Join PhysioFIT for a Successful Knee Replacement Journey

Avoiding these five common mistakes can significantly influence your recovery after a knee replacement. Remember, each decision and action during your recovery can greatly impact the overall success of your surgery. If you're in Bend, Oregon, and preparing for or recovering from knee replacement surgery, PhysioFIT is here to guide you every step of the way. Visit PhysioFIT or call us to schedule a consultation. Let's work together towards a successful recovery and a return to the active, pain-free life you love.

Frequently Asked Questions

Navigating Common Concerns After Knee Replacement

What is the most commonly reported problem after knee replacement surgery?

  • The most commonly reported issue is stiffness or limited range of motion in the knee. Regular physical therapy and exercises are crucial to prevent and address this problem.

What can you never do after knee replacement?

  • High-impact activities such as running, jumping, or contact sports are generally discouraged after a knee replacement as they can put excessive stress on the new joint.

What are the red flags after total knee replacement?

  • Red flags include severe pain that doesn’t improve with medication, significant swelling, redness around the surgery site, fever, or any signs of infection. Any of these symptoms should prompt immediate medical consultation.

What is the maximum bend after knee replacement?

  • The goal is typically to achieve a range of motion close to 115 degrees, which is sufficient for most daily activities. However, the maximum bend can vary based on individual factors and the type of replacement used.

Please Note: It's important to note that any exercises or techniques that are shared should be performed under the guidance of a qualified physical therapy expert to ensure correct technique and to prevent injuries. A physical therapist can provide a customized exercise program based on the individual's fitness level, goals, and any existing injuries or conditions. If you’d like to explore this more or would like to schedule a time with a physical therapist in Bend Oregon, contact us at

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