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The PhysioBLOG

Here, we share informative articles and insights that aim to help you achieve your full potential through our fitness-focused approach to rehabilitation. Our team is dedicated to providing you with valuable tips and techniques that can help you overcome any obstacle, whether you're recovering from an injury, surgery, or striving to build strength and wellness for life.

Stay up-to-date with our latest posts & empower yourself with elegantly simple techniques for optimal health & wellness.

Flexion-Intolerant Lower Back Pain in CrossFitters

If your low back flares up during workouts, you might be dealing with flexion-intolerant pain. This blog breaks down what it is, what causes it, and how to keep training without making it worse. ...more

Back Pain ,Fitness

April 29, 2025•2 min read

Maigne’s Syndrome: The Hidden Culprit Behind Chronic Back and Hip Pain—And How Physical Therapy Can Help

Persistent back, hip, or groin pain? It could be Maigne’s Syndrome—an overlooked spinal issue. Discover how physical therapy can help you fix the real problem and get back to pain-free training. ...more

Back Pain

April 08, 2025•5 min read

Top 5 Mistakes After Knee Replacement

Embark on a successful knee replacement journey with PhysioFIT in Bend, Oregon. Our article unveils the top 5 recovery mistakes to avoid for a smooth transition back to an active life. Perfect for pat... ...more

Back Pain ,Knee Pain Outdoor Activities &Fitness

January 18, 2024•4 min read

Can Physical Therapy Help Sciatica: Understanding the Effectiveness of Physical Therapy for Sciatica

Explore the effectiveness of physical therapy for sciatica. Learn about its causes, treatment options, and success rates, and discover how physical therapy can provide lasting relief from sciatic pain... ...more

Back Pain ,Neck Pain & Headaches &Outdoor Activities

January 05, 2024•6 min read

PhysioFIT's VR Edge: Pioneering a New Era in Physical Therapy in Bend

Revolutionize your rehab experience with PhysioFIT in Bend, Oregon! Discover our unique VR-based physical therapy, blending cutting-edge tech and expert care for unparalleled recovery and engagement. ...more

Back Pain ,Knee Pain Neck Pain & Headaches Outdoor Activities Shoulder Pain Fitness &Arm & Wrist

December 02, 2023•6 min read

The Healing Power of Hands: Manual Therapy Techniques at PhysioFIT

Discover PhysioFIT's manual therapy magic! Explore specialized treatments like joint mobilizations and myofascial release that boost recovery and musculoskeletal health. Dive into a transformative jou... ...more

Back Pain ,Knee Pain Neck Pain & Headaches Outdoor Activities Shoulder Pain Fitness &Arm & Wrist

September 04, 2023•10 min read

PhysioFIT Spotlight: Why Good Posture is so Important

Explore our comprehensive guide and see how the right stance can elevate your health, supercharge your confidence, and enhance mental clarity. Get hands-on strategies to maintain alignment and exude c... ...more

Back Pain ,Knee Pain Neck Pain & Headaches Outdoor Activities Shoulder Pain &Fitness

September 02, 2023•7 min read

The Runner’s Roadmap: Navigating Injuries and Enhancing Performance with PhysioFIT

Dive into our comprehensive guide on how PhysioFIT revolutionizes the runner's journey. From mastering the perfect stride to overcoming common injuries, discover how tailored physiotherapy techniques ... ...more

Back Pain ,Knee Pain Outdoor Activities &Fitness

August 31, 2023•10 min read

How Physical Therapy at PhysioFIT Can Improve Your Golf Swing

Unlock the secrets to a perfect golf swing! Dive into how physical therapy can fine-tune your technique, prevent common golf injuries & boost your game's performance. Whether you're a novice or a pro,... ...more

Back Pain ,Knee Pain Neck Pain & Headaches Outdoor Activities Shoulder Pain &Arm & Wrist

August 29, 2023•10 min read

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