Neck Pain Relief

Living Life Shouldn't Be Such a Pain in the Neck

Are you one among the millions experiencing "neck pain" and seeking relief? Neck pain is an everyday battle for roughly 10-20% of U.S. adults, leading to work absences, diminished life quality, and restricted physical activities. Consider us your guide, providing essential knowledge about neck pain and illustrating how we can assist you in restoring your well-being.

At PhysioFit, we are committed to delivering well-rounded neck pain treatments, expertly designed to align with every patient's specific condition and requirements. Our practice is rooted in a science-based, exercise-centric methodology of physical therapy, centered around individualized care plans for pain relief. Our vision transcends the mere alleviation of your neck discomfort; we strive to enhance your holistic health, diminish the chance of chronic or recurrent pain, and expedite your return to your routine activities.

What You Should Know

The most frequent injury resulting from car accidents is neck pain, accounting for nearly half, or 49%, of all vehicular injury cases.

Persistent neck pain may cause an array of complications, including depression, tension in relationships, anxiety, issues at work, hindrance in day-to-day tasks, and excessive tiredness.

Neck discomfort ranks third as a source of chronic pain.

A proper diagnosis of a neck problem involves a thorough evaluation from a professional.

The Most Common Causes of Neck Pain

Neck pain, a common complaint that can arise from various sources, often disturbs the delicate balance of daily life. Whether it's the natural aging process, physical strain, mental stress, traumatic injury, abnormal growths, or an underlying health condition, the origin of neck pain can be multifaceted. Understanding these potential causes is a crucial step towards effective treatment and relief.

Neck discomfort can be attributed to several factors:

Age-related Deterioration: Aging can lead to natural wear and tear of the cervical spine, leading to degenerative conditions like osteoarthritis or spinal stenosis, which can provoke neck pain. Persistent stress and repeated movements can weaken spinal disks, potentially causing a herniated disk or a pinched nerve.

Physical Exertion: Repetitive or strenuous activities can overstrain neck muscles, resulting in stiffness and pain. Factors like poor posture, weak abdominal muscles, and excess body weight can misalign the spine, contributing to neck discomfort. Long hours spent in front of a computer, straining the neck, is a common contributor to neck pain.

Psychological Stress: Stress-induced muscle tightening can lead to neck stiffness and pain. Many individuals may unconsciously tense their neck muscles during periods of stress or agitation, only realizing it when the neck begins to hurt.

Injury: Trauma can damage muscles, ligaments, disks, vertebral joints, and nerve roots in the spinal cord, causing neck pain. Whiplash, a common neck injury resulting from car accidents, often leads to neck discomfort.

Abnormal Growths: Tumors, cysts, and bone spurs can exert pressure on neck nerves, inducing pain.

Underlying Health Conditions: Certain health conditions, including meningitis, rheumatoid arthritis, and cancer, may present neck pain as a symptom.

If any of this information resonates with your current situation, we urge you to schedule an appointment with us immediately. Don't let hip pain diminish your life quality - allow us to help you embark on the path to relief today.

Strategies for Negating Neck Pain

Strategies can be implemented to mitigate neck discomfort related to muscle strain or tension. They are as follows:

Adopt Healthy Posture Habits: Arrange your devices such as computers and phones to prevent neck strain or slouching while using them. Ensure your shoulders are aligned, your back is straight while seated, and your neck isn't strained. Fine-tune your car seats for proper posture during transit.

Optimize Your Sleeping Position: Retain good posture even during sleep. Use a pillow for head support to align your head and neck with your body if you sleep on your side or back. For back sleepers, consider placing a pillow under your knees to lessen lower back pressure. Avoid stomach sleeping with a turned head.

Stay Mobile: Utilize exercises meant for neck pain relief to also prevent it. If your job requires prolonged sitting, incorporate occasional breaks for stretching and mobilizing, including neck muscles.

Avoid Shoulder-Borne Heavy Loads: Refrain from carrying substantial weights like book bags or suitcases on your shoulder. Opt for wheeled luggage or bags instead.

Strengthen Your Upper Back Extensor Muscles: Age-related weakening of the upper back is normal, causing the shoulders to stoop and the head to tilt forward. This posture puts extra strain on your neck and upper back.

Common Symptoms of Neck Pain

Experiencing headaches

Sensation of numbness or a tingling feeling, akin to 'pins and needles', in your shoulders or arms.

Inability to rotate the neck or incline the head

Rigidity in the neck, shoulder, and upper back regions

A radiating pain extending from the neck down to the shoulders or arms

An intense sensation of stabbing or burning

A continuous, nagging discomfort

Remember, if you resonate with any of the symptoms or conditions mentioned, we highly recommend making an appointment with us for a thorough evaluation and personalized treatment plan.

Please Note: The information provided on our website is intended for general education and is not a substitute for professional medical advice. Each individual's situation and body is different. Therefore, what may work for one person may not work for another. We care about your well-being and advise you to reach out to us to discuss your specific needs before implementing any advice from our website.

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The PhysioBlog

Shoulder Pain Relief: Rotator Cuff

Shoulder Pain Relief: Physical Therapy Provides Options for Avoiding Rotator Cuff Injuries

June 07, 20237 min read

Understanding Shoulder Pain and Rotator Cuff Injuries

Please Note: The information provided on our website is intended for general education and is not a substitute for professional medical advice. Each individual's situation and body are different. Therefore, what may work for one person may not work for another. We care about your well-being and advise you to reach out to us to discuss your specific needs before implementing any advice from our website.


Shoulder pain is a common complaint that can stem from various causes, one of the most prevalent being rotator cuff injuries. These injuries can significantly impact a person's quality of life, making daily tasks challenging and limiting physical activities. In Bend Oregon, the PhysioFIT physical therapy clinic is dedicated to helping individuals manage shoulder pain and prevent rotator cuff injuries through our “fitness-centric” physical therapy approach.

Understanding Shoulder Pain

Shoulder pain can arise from various conditions, including arthritis, bursitis, and tendonitis. However, one of the most common sources of shoulder pain is overuse or some trauma leading to a rotator cuff injury. The rotator cuff is a group of muscles that stabilize the shoulder joint by maintaining proper congruence and motion between the scapula and humerus. When these tissues are damaged, it can result in severe pain, weakness, and limited mobility.

According to Healthline, shoulder pain affects millions of Americans each year, with rotator cuff injuries accounting for a significant portion of these cases. These injuries can severely impact an individual's ability to perform daily activities and maintain an active lifestyle.

Physical Therapist in Bend Oregon

What are Rotator Cuff Injuries?

Rotator cuff injuries typically involve damage to the tendons, which can occur due to acute trauma, such as a fall, or chronic wear and tear, often resulting from repetitive overhead motions.

According to the Mayo Clinic, rotator cuff injuries are common and increase with age. These injuries can cause a dull ache in the shoulder, disturb sleep, and make it difficult to perform activities that involve lifting the arm.

At PhysioFIT, we frequently treat patients with rotator cuff injuries providing pain relief as soon as possible. Our team of physical therapists uses a variety of techniques to alleviate pain, improve mobility, and strengthen the shoulder muscles to prevent further injury.

The Role of Physical Therapy in Shoulder Health

Physical therapy plays a crucial role in managing shoulder pain and preventing rotator cuff injuries. Physical therapists can provide personalized treatment plans that include pain management strategies, strengthening exercises, and education on how to avoid or improve the mechanics of movements that are associated with injury. It’s important to get a proper evaluation from a professional, so as not to further aggravate any potential injury that may be present.

At PhysioFIT, our physical therapists are experts in shoulder health and we don't want to prevent you from enjoying all that Central Oregon has to offer any longer than you have to. So we work closely with our patients to understand their specific needs and goals, and we develop customized treatment plans that aim to alleviate pain, improve function, and prevent future injuries. Our approach to treatment is holistic with a "fitness-centric" approach, considering the overall health and well-being of our patients in addition to their shoulder health.

Through physical therapy, individuals suffering from shoulder pain can gain relief and learn strategies to prevent future injuries. At our physical therapy clinic we are committed to helping our patients achieve optimal shoulder health and an improved quality of life. We won’t just mask the symptoms or put you through the motions, we want you back in action as soon as possible, equipt with the tools to prevent further injuries in the future.

Shoulder Pain and Rotator Cuff Injury Prevention

Prevalence of Rotator Cuff Injuries

Rotator cuff injuries are a common cause of shoulder pain and disability among adults. In fact, almost 2 million people in the United States visit their doctors each year due to rotator cuff injuries. These injuries can significantly weaken your shoulder, making many daily activities, like combing your hair or getting dressed, painful and difficult to do.

Rotator cuff injuries are more common in the dominant arm — the arm you prefer to use for most tasks. If you have a degenerative tear in one shoulder, there is a greater likelihood of a rotator cuff tear in the opposite shoulder — even if you have no pain in that shoulder.

Physical Therapist in Bend Oregon

Symptoms and Diagnosis of Rotator Cuff Injuries

The most common symptoms of a rotator cuff tear include:

  • Pain at rest and at night, particularly if lying on the affected shoulder

  • Pain when lifting and lowering your arm or with specific movements

  • Weakness when lifting or rotating your arm

  • Crepitus, or a crackling sensation, when moving your shoulder in certain positions

Tears that happen suddenly, such as from a fall, usually cause intense pain. There may be a snapping sensation and immediate weakness in your upper arm. Tears that develop slowly due to overuse may also cause pain and arm weakness. You may have pain in the shoulder when you lift your arm, or pain that moves down your arm.

To diagnose a rotator cuff injury, your doctor should discuss your symptoms and medical history, then examine your shoulder. They may also examine your neck to make sure that it is not the true source of your pain, and to rule out other conditions.

Imaging tests, such as X-rays or magnetic resonance imaging (MRI), may be used to confirm the diagnosis. An MRI can show the rotator cuff tear, as well as where the tear is located within the tendon and the size of the tear.

Treatment Options for Rotator Cuff Injuries

The goal of any treatment is to reduce pain and restore function, we can do this in a multitude of ways, including manual therapy. There are several treatment options for a rotator cuff tear, and the best option is different for every person. In planning your treatment, your doctor or health professional like a physical therapist will consider your age, your activity level, your general health, the type of tear you have, as well as functional impairments.

Nonsurgical treatment options may include rest, activity modification, nonsteroidal anti-inflammatory drugs (NSAIDs), strengthening exercises and physical therapy, and steroid injections.

Physical therapy, such as the services provided by PhysioFIT, a leading provider of physical therapy in Bend, Oregon, can be particularly beneficial. Specific exercises can restore movement and strengthen your shoulder, relieving pain and preventing further injury.

In some cases, surgery may be recommended, particularly if your pain and function does not improve with nonsurgical methods or if you are very active and use your arms for overhead work or sports.

Preventing Rotator Cuff Injuries

Preventing rotator cuff injuries involves maintaining shoulder health and strength. This can be achieved through physical therapy techniques and proper warm-up before physical activities.

Physical therapy, such as the services we provide at PhysioFIT, can help to promote function, mobility, and range of motion, reducing the risk of rotator cuff injuries. Regular shoulder exercises can improve flexibility and endurance, further reducing the risk of injury.


Rotator cuff injuries are a common cause of shoulder pain and can significantly impact daily life. However, with the right treatment and preventive measures, it's possible to manage the pain and prevent further injuries. Physical therapy, in particular, plays a crucial role in both treatment and prevention.

At PhysioFIT, we are committed to helping our clients optimize their shoulder health and prevent rotator cuff injuries. Our team of experienced physical therapists in Bend, Oregon, provide personalized treatment plans tailored to each individual's needs. We believe that it's easier to stay healthy than regain lost capacity post-injury, and we're here to guide you every step of the way.

Remember, it's important to not just seek medical advice or physical therapy care if you're experiencing shoulder pain or suspect a rotator cuff injury. Prevention or early treatment can prevent your symptoms from getting worse,get you back to your normal routine quicker, or even prevent the injury from occurring in the first place.

Please Note: It's important to note that any exercises that are shared should be performed under the guidance of a qualified physical therapist in bend to ensure correct technique and to prevent injuries. A physical therapist can provide a customized exercise program based on the individual's fitness level, goals, and any existing injuries or conditions. If you’d like to explore this more or would like to schedule a time with a physical therapist, contact us

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