Neck Pain Relief

Living Life Shouldn't Be Such a Pain in the Neck

Are you one among the millions experiencing "neck pain" and seeking relief? Neck pain is an everyday battle for roughly 10-20% of U.S. adults, leading to work absences, diminished life quality, and restricted physical activities. Consider us your guide, providing essential knowledge about neck pain and illustrating how we can assist you in restoring your well-being.

At PhysioFit, we are committed to delivering well-rounded neck pain treatments, expertly designed to align with every patient's specific condition and requirements. Our practice is rooted in a science-based, exercise-centric methodology of physical therapy, centered around individualized care plans for pain relief. Our vision transcends the mere alleviation of your neck discomfort; we strive to enhance your holistic health, diminish the chance of chronic or recurrent pain, and expedite your return to your routine activities.

What You Should Know

The most frequent injury resulting from car accidents is neck pain, accounting for nearly half, or 49%, of all vehicular injury cases.

Persistent neck pain may cause an array of complications, including depression, tension in relationships, anxiety, issues at work, hindrance in day-to-day tasks, and excessive tiredness.

Neck discomfort ranks third as a source of chronic pain.

A proper diagnosis of a neck problem involves a thorough evaluation from a professional.

The Most Common Causes of Neck Pain

Neck pain, a common complaint that can arise from various sources, often disturbs the delicate balance of daily life. Whether it's the natural aging process, physical strain, mental stress, traumatic injury, abnormal growths, or an underlying health condition, the origin of neck pain can be multifaceted. Understanding these potential causes is a crucial step towards effective treatment and relief.

Neck discomfort can be attributed to several factors:

Age-related Deterioration: Aging can lead to natural wear and tear of the cervical spine, leading to degenerative conditions like osteoarthritis or spinal stenosis, which can provoke neck pain. Persistent stress and repeated movements can weaken spinal disks, potentially causing a herniated disk or a pinched nerve.

Physical Exertion: Repetitive or strenuous activities can overstrain neck muscles, resulting in stiffness and pain. Factors like poor posture, weak abdominal muscles, and excess body weight can misalign the spine, contributing to neck discomfort. Long hours spent in front of a computer, straining the neck, is a common contributor to neck pain.

Psychological Stress: Stress-induced muscle tightening can lead to neck stiffness and pain. Many individuals may unconsciously tense their neck muscles during periods of stress or agitation, only realizing it when the neck begins to hurt.

Injury: Trauma can damage muscles, ligaments, disks, vertebral joints, and nerve roots in the spinal cord, causing neck pain. Whiplash, a common neck injury resulting from car accidents, often leads to neck discomfort.

Abnormal Growths: Tumors, cysts, and bone spurs can exert pressure on neck nerves, inducing pain.

Underlying Health Conditions: Certain health conditions, including meningitis, rheumatoid arthritis, and cancer, may present neck pain as a symptom.

If any of this information resonates with your current situation, we urge you to schedule an appointment with us immediately. Don't let hip pain diminish your life quality - allow us to help you embark on the path to relief today.

Strategies for Negating Neck Pain

Strategies can be implemented to mitigate neck discomfort related to muscle strain or tension. They are as follows:

Adopt Healthy Posture Habits: Arrange your devices such as computers and phones to prevent neck strain or slouching while using them. Ensure your shoulders are aligned, your back is straight while seated, and your neck isn't strained. Fine-tune your car seats for proper posture during transit.

Optimize Your Sleeping Position: Retain good posture even during sleep. Use a pillow for head support to align your head and neck with your body if you sleep on your side or back. For back sleepers, consider placing a pillow under your knees to lessen lower back pressure. Avoid stomach sleeping with a turned head.

Stay Mobile: Utilize exercises meant for neck pain relief to also prevent it. If your job requires prolonged sitting, incorporate occasional breaks for stretching and mobilizing, including neck muscles.

Avoid Shoulder-Borne Heavy Loads: Refrain from carrying substantial weights like book bags or suitcases on your shoulder. Opt for wheeled luggage or bags instead.

Strengthen Your Upper Back Extensor Muscles: Age-related weakening of the upper back is normal, causing the shoulders to stoop and the head to tilt forward. This posture puts extra strain on your neck and upper back.

Common Symptoms of Neck Pain

Experiencing headaches

Sensation of numbness or a tingling feeling, akin to 'pins and needles', in your shoulders or arms.

Inability to rotate the neck or incline the head

Rigidity in the neck, shoulder, and upper back regions

A radiating pain extending from the neck down to the shoulders or arms

An intense sensation of stabbing or burning

A continuous, nagging discomfort

Remember, if you resonate with any of the symptoms or conditions mentioned, we highly recommend making an appointment with us for a thorough evaluation and personalized treatment plan.

Please Note: The information provided on our website is intended for general education and is not a substitute for professional medical advice. Each individual's situation and body is different. Therefore, what may work for one person may not work for another. We care about your well-being and advise you to reach out to us to discuss your specific needs before implementing any advice from our website.

Your Source for All Things Physical Therapy in Bend Oregon

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Preventing Falls in Bend Oregon's Senior Community: The Role of Physical Therapy

June 05, 20236 min read

Understanding Falls and Their Impact on the Senior Community

Please Note: The information provided on our website is intended for general education and is not a substitute for professional medical advice. Each individual's situation and body are different. Therefore, what may work for one person may not work for another. We care about your well-being and advise you to reach out to us to discuss your specific needs before implementing any advice from our website.


In the picturesque city of Bend, Oregon, the senior community faces a common yet often overlooked issue - falls. Falls are not just about minor bruises or scrapes; they are a significant health concern for older adults. They can lead to severe injuries, loss of independence, and even death. The role of physical therapy in Bend, Oregon is crucial in this context, as it plays a significant part in preventing falls and ensuring the safety of our seniors.

The Prevalence of Falls in Older Adults

According to the Centers for Disease Control and Prevention (CDC), one out of every four older adults falls each year in the United States. These falls often lead to serious injuries such as fractures and head injuries. The World Health Organization (WHO) further highlights the severity of this issue, stating that falls are the second leading cause of accidental or unintentional injury deaths worldwide.

In Bend, Oregon, the situation is no different. Our senior community is equally at risk. With an aging population, the older citizens of the city need effective strategies to prevent falls and ensure the safety of its older residents.

Physical Therapy Bend Oregon

The Role of Physical Therapy in Preventing Falls

Physical therapy is a powerful tool in preventing falls among older adults. It involves a range of interventions designed to improve balance, strength, and mobility - all crucial factors in preventing falls.

Physical therapists in Bend, Oregon, are trained professionals who can assess an individual's risk of falling and design a personalized exercise program to address their specific needs. These exercises often focus on improving balance, strengthening lower body muscles, and increasing flexibility.

There are two main approaches to physical therapy - preventive and reactive. Preventive physical therapy aims to reduce the risk of falls before they happen. This approach is particularly beneficial for individuals who have a high risk of falls due to factors such as previous fall history, mobility issues, or certain medical conditions.

On the other hand, reactive physical therapy focuses on helping individuals recover after a fall, regain their mobility, and prevent future falls. Both approaches are essential in ensuring the overall well-being of our seniors.

Falls and Fractures: A Dangerous Combination

Falls are dangerous because they often lead to fractures. When an older adult falls, their risk of fracturing a bone is significantly high due to factors like osteoporosis and decreased muscle mass.

Fractures are particularly dangerous for older adults. They can lead to long-term complications such as chronic pain, disability, and in some cases, death. According to the WHO, fractures resulting from falls can increase the risk of death in older adults.

However, the good news is that physical therapy can play a significant role in preventing fractures. By improving balance, strength, and mobility, physical therapy can reduce the risk of falls, and consequently, the risk of fractures.

In Bend, Oregon, physical therapists are committed to helping the senior community stay safe and healthy. At PhysioFIT, we pride ourselves in helping our older clients thrive on their feet without the burden of so much pain. Physical therapists in Bend provide valuable services that not only help in recovering from falls but also in preventing them in the first place.

Strategies for Fall Prevention in Bend Oregon's Senior Community

Physical Therapy Bend Oregon

Physical Therapy Techniques for Fall Prevention

At PhysioFIT, we offer a range of physical therapy techniques specifically designed to prevent falls among older adults. These techniques focus on improving balance, strengthening muscles, and enhancing mobility - all crucial factors in preventing falls. However, it's important to note that these techniques should only be performed under the guidance of a professional physical therapist. Each individual's needs are unique, and a proper evaluation is necessary before starting any type of workout or technique. If you need help, please reach out to us at and schedule an appointment with us today.

Some of the specific physical therapy techniques we use at PhysioFIT include:

  • Balance exercises: These exercises help improve stability and coordination, reducing the risk of falls. They may involve standing on one leg, walking heel to toe, or using balance boards.

  • Strength training: Strengthening lower body muscles can make it easier to catch oneself and prevent a fall. We may recommend exercises like leg lifts, squats, or resistance band workouts.

  • Flexibility and mobility exercises: These exercises help improve joint flexibility and range of motion, making movement easier and safer. They might include gentle stretching exercises or yoga.

  • Gait and coordination training: This involves learning to walk safely and efficiently, possibly with the aid of assistive devices. It can be particularly beneficial for those who have suffered a stroke or have conditions like Parkinson's disease.


What are the benefits of physical therapy for fall prevention? Physical therapy can significantly reduce the risk of falls by improving balance, strength, and mobility. It can also help individuals recover from a fall and prevent future falls.

Can physical therapy help if I've already had a fall? Yes, physical therapy is not just about prevention. It can also help individuals recover after a fall, regain their mobility, and prevent future falls.

What can I expect from a physical therapy session at PhysioFIT? At PhysioFIT, you can expect a personalized approach to your health. Our physical therapists will conduct a thorough evaluation to understand your specific needs and design a customized exercise program to help prevent falls.

How often do I need to do these exercises? The frequency of exercises will depend on your individual needs and physical condition. Your physical therapist at PhysioFIT will provide guidance on how often and how much you should exercise.


In conclusion, falls are a significant issue among the senior community in Bend, Oregon. However, with the right strategies, such as the physical therapy services offered at PhysioFIT, we can significantly reduce the risk of falls and ensure the safety of our seniors.

Physical therapy plays a crucial role in fall prevention. It not only helps improve balance, strength, and mobility but also provides a proactive approach to health and well-being. We encourage seniors and their families to consider physical therapy as part of their fall prevention strategy.

At PhysioFIT, we are committed to helping our seniors live their golden years in health, safety, and happiness. We believe that with the right support and guidance, every senior has the ability to prevent falls and live a fulfilling, independent life.

Please Note: It's important to note that any exercises that are shared should be performed under the guidance of a qualified physical therapist in bend to ensure correct technique and to prevent injuries. Each person has a different set of circumstances and a physical therapist can provide a customized exercise program based on the individual's fitness level, goals, and any existing injuries or conditions. If you’d like to explore this more or would like to schedule a time with a physical therapist, contact us at

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