Chronic Headache Relief

Free Your Mind From Chronic Headaches

Headaches are an occasional unwelcome guest for many of us, but when they become a frequent visitor, you may be dealing with chronic daily headaches. A broad term that includes various subtypes defined by their frequency and duration. These headaches can be significantly debilitating, but with assertive initial treatment and ongoing management, pain reduction and fewer headaches are achievable. If this strikes a chord with your experience, don't hesitate to schedule an appointment with us.

Discover Unprecedented Relief from Chronic Headaches at PhysioFit: We prioritize personalization in your healthcare journey, acknowledging that individuals with Chronic Headaches necessitate distinct treatment strategies. Utilizing the potency of empirically-supported, fitness-centric physical therapy in bend, we aim to do more than merely alleviate your symptoms. Our mission encompasses the enhancement of your holistic health, prevention of enduring pain, and speeding up your recuperation period, enabling a smooth transition back into your daily routines.

What You Should Know

Migraine headaches can be categorized into two types: episodic and chronic. While chronic migraines happen more than 15 days in a month, episodic ones occur less frequently.

The very medicine you're consuming for headache relief could potentially be causing headaches: Taking pain relievers beyond two days a week, even common ones such as ibuprofen, puts you at risk for what's known as a rebound headache. Similarly, abruptly discontinuing regular pain medication can provoke headaches.

The origin of your headaches may not necessarily be your head: Secondary headaches stem from an underlying health issue, like degenerative disc disease in the spine, sinus infections, or past experiences of head trauma. Although infrequent, persistent headaches and visual disturbances can also be caused by brain tumors.

A proper diagnosis of a TMJ or TMD problem involves a thorough evaluation from a professional.

What Causes Chronic Headaches?

The triggers of numerous chronic daily headaches remain somewhat elusive. Authentic (primary) chronic daily headaches don't present with a detectable root cause.

However, a series of conditions could instigate nonprimary chronic daily headaches, such as:

Vascular Issues: Any inflammation or complications with the blood vessels surrounding or within the brain, including serious events like a stroke, could trigger chronic daily headaches.

Infectious Diseases: Certain infections, notably meningitis, can also result in the manifestation of chronic daily headaches.

Intracranial Pressure Discrepancies: Abnormally high or low pressure within the skull could prompt these types of headaches.

Presence of a Brain Tumor: Brain tumors, whether malignant or benign, could be a potential cause of chronic daily headaches due to the pressure they exert on surrounding brain tissue.

Traumatic Brain Injury: Traumatic events causing injury to the brain can also be a catalyst for chronic daily headaches, as the brain recovers and copes with the trauma.

If any of this information resonates with your current situation, we urge you to schedule an appointment with us immediately. Don't let hip pain diminish your life quality - allow us to help you embark on the path to relief today.

Can Chronic Headaches Be Prevented?

The short answer is yes, chronic headaches can often be prevented, or at least their frequency and intensity can be significantly reduced. The following strategies focus on lifestyle changes and self-care measures which can help you manage and potentially prevent chronic headaches:

Identify Headache Triggers: Proactively documenting each headache in a journal can highlight patterns and triggers, thereby helping you to avoid these. Make sure to record important details like the time the headache started, what you were doing, and how long it lasted.

Cautious Medication Usage: Excessive consumption of headache medications, including over-the-counter ones, can increase the severity and frequency of headaches. It's advisable to consult your doctor for a safe plan to gradually reduce medication use, as abrupt discontinuation can lead to severe side effects.

Quality Sleep: For an average adult, 7-8 hours of sleep a night is essential. Try to maintain a consistent sleep schedule and seek medical advice if you have sleep disturbances, such as snoring.

Regular, Balanced Meals: Aim to eat healthy meals at consistent times daily. Be mindful of potential food and drink triggers like caffeine, and adjust your diet accordingly. Weight loss should be considered if obesity is a concern.

Regular Exercise: Engage in routine aerobic activities to improve your physical and mental well-being and reduce stress. Choose enjoyable activities like walking, swimming, or cycling, and remember to gradually increase the intensity to prevent injury.

Stress Management: Stress can often trigger chronic headaches. Incorporate stress-reducing techniques into your routine such as yoga, tai chi, and meditation. Moreover, staying organized, planning ahead, and maintaining a positive outlook can greatly help in managing stress.

Moderate Caffeine Intake: While caffeine is included in many headache medications due to its pain-alleviating properties, it can also exacerbate headaches. Try to reduce or completely remove caffeine from your diet.

Common Symptoms of Chronic Headaches

Chronic daily headaches, as the name implies, occur more than half the month, lasting for a period exceeding three months. Primary chronic daily headaches are those not precipitated by any underlying health condition.

These headaches can be of shorter or longer duration. Those falling in the long-lasting category persist for over four hours. The types of long-lasting chronic headaches encompass:

Persistent Migraines

Continuous Tension-Type Headache

Newly Appearing Daily Persistent Headache

Hemicrania Continua

Remember, if you resonate with any of the symptoms or conditions mentioned, we highly recommend making an appointment with us for a thorough evaluation and personalized treatment plan.

Please Note: The information provided on our website is intended for general education and is not a substitute for professional medical advice. Each individual's situation and body is different. Therefore, what may work for one person may not work for another. We care about your well-being and advise you to reach out to us to discuss your specific needs before implementing any advice from our website.

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Can Physical Therapy Help Sciatica: Understanding the Effectiveness of Physical Therapy for Sciatica

January 05, 20246 min read

Please Note: The information provided on our website is intended for general education and is not a substitute for professional medical advice. Each individual's situation and body are different. Therefore, what may work for one person may not work for another. We care about your well-being and advise you to reach out to us to discuss your specific needs before implementing any advice from our website. If you’d like to explore this more or would like to schedule a time with a physical therapist in Bend Oregon, contact us at


Imagine a pain that starts in your lower back and shoots down to your legs, making everyday activities a challenge. This is most often times, sciatica, a common yet often misunderstood condition. But there's hope. Physical therapy has emerged as a beacon of relief for those suffering from this debilitating ailment. In this comprehensive article, we'll explore the symptoms and impact of sciatica, delve into the efficacy of physical therapy, examine the types of therapy available, and discuss their success rates.

What is Sciatica and How Does it Affect You?

Sciatica is not your typical backache. It's a condition characterized by pain that originates in the lower back or buttock and travels down one or both legs. This pain is caused by irritation or compression of the sciatic nerve, the longest nerve in the body. Sciatica's pain is often described as sharp, burning, or even akin to an electric shock. It can vary in intensity and may be aggravated by sitting, standing for long periods, or certain movements.

Besides pain, sciatica can cause numbness, tingling, or muscle weakness in the affected leg or foot. Sometimes, these sensations can be as debilitating as the pain itself, making it difficult to walk or even stand.

The root causes of sciatica are diverse. A herniated or slipped disc, where the soft cushion of tissue between the bones in your spine pushes out, is a common cause. Spinal stenosis, the narrowing of spaces within your spine, can also put pressure on the nerves. Piriformis syndrome, where the piriformis muscle irritates the sciatic nerve, is another cause. Other factors like pregnancy, obesity, and prolonged sitting can increase the risk or exacerbate the symptoms of sciatica.

Neglecting sciatica can lead to worsening symptoms, chronic pain, and even permanent nerve damage. It's essential to seek timely treatment to prevent the progression of the condition and to maintain a good quality of life.

Physical Therapy for Sciatica: An Overview

Physical therapy stands as a beacon of hope for those suffering from sciatica. This non-invasive, medication-free approach is centered around relieving the symptoms of sciatica and addressing its root causes. Physical therapists use a variety of techniques tailored to each individual's condition.

Exercises aimed at strengthening the back and abdominal muscles play a crucial role in stabilizing the spine and alleviating pressure on the sciatic nerve. Flexibility exercises and stretches help improve the range of motion and reduce stiffness, further easing sciatic pain.

Nerve glides or neural mobilization exercises are particularly effective for sciatica. These exercises gently stretch and glide the sciatic nerve, helping to reduce nerve entrapment and improve nerve function.

Manual therapy, including massage and joint mobilization, can be instrumental in reducing nerve impingement by realigning the spine and relieving pressure on the sciatic nerve.

Efficacy of Physical Therapy: Is it Worth it for Sciatica?

When compared with other treatments like medication, injections, or surgery, physical therapy offers a unique advantage. It not only provides immediate pain relief but also works on the underlying causes of sciatica. Our approach here at PhysioFIT helps in reducing the recurrence of the condition and promotes long-term health of the spine and nervous system.

How Long Does Physical Therapy Take to Help Sciatica?

The journey to relief from sciatica through physical therapy can vary from person to person. Factors such as the severity of the condition, the specific cause of sciatica, and individual healing rates influence the recovery time. Generally, patients begin to experience relief within a few weeks of consistent physical therapy. However, achieving full recovery may take a longer period, depending on the individual's response to therapy and adherence to the prescribed exercise regimen. It’s important to find the proper physical therapist that can help with this. So be sure to contact us at our Bend location to make an appointment today!

What Therapy is Best for Sciatica?

Selecting the appropriate physical therapy technique is crucial and depends largely on the individual's specific condition and symptoms. For some, strengthening exercises may provide the most benefit, while others might find more relief through nerve glides or manual therapies. This decision is typically made following a comprehensive assessment by a skilled physical therapist.

The Success Rate of Physical Therapy for Sciatica

The success of physical therapy in treating sciatica is well-documented. Numerous studies and patient reports indicate substantial improvement in pain and functionality. Many patients are able to return to their daily activities without the debilitating pain that sciatica can cause.

Incorporating Physical Therapy into Your Sciatica Treatment Plan

Incorporating physical therapy into a treatment plan for sciatica begins with an assessment by a physical therapist. This assessment helps in creating a personalized treatment plan, which may include exercises, manual therapy, and education on posture and ergonomics. Regular sessions and at-home exercises are key components of this plan, and adjustments are made as needed to ensure continued progress and relief.


Physical therapy in Bend Oregon emerges as a highly effective, safe, and non-invasive treatment option for sciatica. By addressing both the symptoms and the root causes of the condition, physical therapy not only alleviates pain but also contributes to long-term spinal health. For those suffering from sciatica, physical therapy presents a viable path to recovery and a return to a pain-free life. So be sure to reach out today to make an appointment with us here at PhysioFIT.

FAQ Section

How often should I attend physical therapy sessions for sciatica?

  • The frequency depends on the severity of the condition. Typically, 2-3 times per week is recommended.

  • Can I do physical therapy exercises at home for sciatica?

    • Yes, home exercises are an important part of the treatment plan, but get guidance from your physical therapist first.

  • What lifestyle changes can support physical therapy for sciatica?

    • Maintaining a healthy weight, regular exercise, and proper ergonomics at work can help.

  • Are there any side effects of physical therapy for sciatica?

    • Physical therapy is generally safe with minimal side effects, but some discomfort may be experienced initially.

  • How do I know if physical therapy is working for my sciatica?

    • Reduction in pain and improvement in mobility are good indicators of progress.

Please Note: It's important to note that any exercises or techniques that are shared should be performed under the guidance of a qualified physical therapy expert to ensure correct technique and to prevent injuries. A physical therapist can provide a customized exercise program based on the individual's fitness level, goals, and any existing injuries or conditions. If you’d like to explore this more or would like to schedule a time with a physical therapist in Bend Oregon, contact us at

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