Bike Fitting

Revolutionize Your Ride a with Bike Fitting at PhysioFIT

Welcome to PhysioFIT's bike fitting service, where your cycling experience is transformed. Our expert, Tanner Sommers, PT, DPT, brings unparalleled expertise in physical therapy and bike fitting to ensure you get the most out of every ride. Whether you're a seasoned athlete, a weekend warrior, or a daily commuter, our bike fitting service is tailored to meet your unique needs and goals.

Bike fittings at PhysioFIT are not just for professional athletes; they are for everyone who rides a bike. Our individualized approach caters to commuters, recreational riders, local athletes, triathletes, and mountain bikers. No matter your skill level or training background, a custom bike fitting can significantly enhance your riding experience.

The Many Benefits of a Proper Bike Fit

For Athletes: A proper bike fit significantly enhances athletic performance by aligning the rider's posture and bike mechanics to prevent injuries.

It optimizes the engagement of the right muscle groups, leading to increased power output and efficiency in pedaling, which is crucial for competitive cycling.

For Recreational Riders: Personalized bike fitting elevates the overall biking experience, ensuring greater comfort and enjoyment during rides.

It minimizes the likelihood of overuse injuries by correctly distributing the rider's weight and improving riding technique.

Riders receive valuable education on making adjustments to their bikes, which can provide immediate pain relief and prevent future discomfort.

What Does a Bike Fitting Involve?

Embarking on a bike fitting session at PhysioFIT is a comprehensive process designed to tailor your cycling experience to your body's unique requirements, lasting between 60 to 90 minutes. Led by the skilled hands of Tanner Sommers, PT, DPT, each session begins with a detailed assessment of your cycling goals, physical attributes, and any specific needs arising from unique conditions such as disabilities or the necessity for adaptive equipment.

Tanner employs a holistic approach, ensuring that the bike fitting transcends traditional measurements. He meticulously analyzes your biomechanics, considering factors like flexibility, limb length, and joint mobility, to customize the bike to your physiology. This customization is crucial not only for comfort but also for efficiency and power optimization during your ride.

Throughout the fitting, Tanner also provides personalized interventions that may include corrective exercises, stretches, or technique adjustments to enhance your cycling posture and prevent injuries. Moreover, he offers tailored education on how to maintain the ideal bike fit, addressing any concerns related to bicycle ergonomics. This education often encompasses guidance on self-assessment and making minor adjustments at home, ensuring your bike continues to fit perfectly as your body adapts and cycling proficiency evolves.

The fitting session is not just a one-time adjustment; it's an educational experience that empowers you with knowledge about your body's interaction with your bike. This session ultimately aims to address and alleviate any bicycle-related injuries or discomforts, ensuring that every journey you take is both enjoyable and ergonomically beneficial.

The Importance of a Regular Bike Fitting

Cycling is not a static sport – as you pedal forward, your body is also advancing in its capabilities and conditioning. This dynamic progression calls for an equally dynamic approach to how you fit your bicycle. Regular bike fittings are a cornerstone of maintaining peak performance and comfort. Here's why making bike fittings a regular part of your cycling routine is indispensable:

Adaptation to Physical Changes: As you cycle more, your body will naturally develop in strength, flexibility, and endurance. Regular bike fittings ensure that your bicycle is always aligned with these evolving physical attributes.

Injury Prevention: Over time, even minor misalignments can lead to discomfort or injury. Consistent bike fittings can preemptively identify and correct these issues before they become problematic.

Optimized Performance: As your skills improve, you may benefit from different settings that a bike fitting can provide, such as adjusting the seat height or handlebar reach to improve power and efficiency.

Enhanced Comfort: With regular use, bike components can shift or wear down. Regular fittings check and adjust these components to maintain the comfort you’re accustomed to during rides.

Alignment with Training Goals: Whether you're training for a race or building endurance, your bike should complement your goals. Regular fittings tweak your bike to match your training intensity and objectives.

Seasonal Adjustments: Changes in weather and seasons can affect your bike's performance and your comfort. Regular fittings can account for these variables, ensuring a comfortable ride year-round.

Personal Growth: As your cycling technique refines, what worked for you initially may no longer be ideal. Regular bike fittings adjust to your improved technique and riding style.

Technological Upgrades: If you upgrade your bike with new components, a fitting will ensure these new additions are perfectly configured to your body.

Aging Gracefully: As we age, our bodies require different support. Regular fittings can adapt your bike to your changing ergonomic needs over the years.

Meet Tanner Sommers, PT, DPT - Your Bike Fitting Expert

Tanner Sommers, a highly experienced physical therapist from Springfield, Illinois, leads our bike fitting services. With a background in Exercise Science and a Doctorate in Physical Therapy from Saint Louis University, Tanner is not only an expert in physical therapy but also a certified bike fitting specialist.

His holistic approach combines cutting-edge techniques like EMG/NCV, Level III dry needling, and virtual reality rehabilitation to provide a bike fitting experience that’s both scientific and personalized.

Please Note: The information provided on our website is intended for general education and is not a substitute for professional medical advice. Each individual's situation and body is different. Therefore, what may work for one person may not work for another. We care about your well-being and advise you to reach out to us to discuss your specific needs before implementing any advice from our website.

Your Source for All Things Physical Therapy in Bend Oregon

The PhysioBlog

Virtual Reality Physical Therapy Bend Oregon

PhysioFIT's VR Edge: Pioneering a New Era in Physical Therapy in Bend

December 02, 20236 min read

Physical Therapy In Bend Oregon

Please Note: The information provided on our website is intended for general education and is not a substitute for professional medical advice. Each individual's situation and body are different. Therefore, what may work for one person may not work for another. We care about your well-being and advise you to reach out to us to discuss your specific needs before implementing any advice from our website. If you’d like to explore this more or would like to schedule a time with a physical therapist in Bend Oregon, contact us at


In Bend, Oregon, a cutting-edge transformation is reshaping the field of physical therapy, led by the pioneering efforts of PhysioFIT. As the only clinic in the area harnessing the power of Virtual Reality (VR), PhysioFIT is redefining recovery and rehabilitation processes. This innovative approach perfectly aligns with Bend's dynamic, outdoor lifestyle, offering a unique blend of technology and therapeutic expertise. 

By integrating VR into our practice, PhysioFIT stands at the forefront of modern physical therapy, providing a highly engaging, personalized treatment experience that is unmatched in the region. This progressive technique not only aligns with the active spirit of our community but also elevates patient care to new heights, setting PhysioFIT apart as a leader in innovative and effective rehabilitation solutions.

The Rise of VR in Physical Therapy: A Technological Leap

Virtual Reality in physical therapy is a groundbreaking advancement, reshaping our approach to rehabilitation and recovery. By integrating VR, our therapists at PhysioFIT are offering immersive, interactive treatments that elevate the patient experience far beyond traditional methods.

Benefits of VR in Physical Therapy:

  • Enhanced Engagement and Motivation: VR transforms repetitive, mundane exercises into engaging, interactive experiences. This heightened engagement motivates patients, encouraging regular participation and adherence to therapy programs. It helps focus your mind in ways it wouldn’t normally focus while doing most traditional therapies.

  • Improved Cognitive and Physical Outcomes: VR scenarios are not just visually stimulating but are also designed to improve cognitive functions and motor skills. This is particularly beneficial in neurological and pediatric conditions where conventional exercises might fall short in sustaining interest.

  • Real-time Feedback and Adaptability: One of the most significant advantages of VR is its ability to provide immediate feedback. This allows therapists to adapt rehabilitation programs in real-time, addressing the individual needs and progress of each patient. Our PT’s can see what you see while you’re wearing the VR goggles.

VR for Diverse Conditions:

  • Neurological Rehabilitation: VR plays a crucial role in the rehabilitation of neurological conditions. For patients recovering from a stroke, managing Parkinson's disease, or dealing with multiple sclerosis, VR aids in enhancing balance, coordination, and fine motor skills. The immersive nature of VR helps in retraining the brain, fostering neuroplasticity.

  • Orthopedic Recovery: In the realm of orthopedic rehabilitation, VR is a game-changer. Whether it's post-surgical rehabilitation or managing chronic pain, VR offers innovative exercises that enhance strength, flexibility, and mobility. It's particularly effective in addressing conditions like ankle sprains, knee surgery recovery, and shoulder pain.

  • Pediatric Therapy: For children, VR turns physical therapy into a fun, engaging activity. Conditions like cerebral palsy, autism, and developmental delays require a specialized approach, and VR's playful, interactive nature holds their attention, making therapy sessions more effective.

Innovations and Research: The Scientific Backing

The efficacy of VR in physical therapy is backed by growing research. Studies consistently demonstrate improvements in balance, coordination, strength, and overall mobility among patients using VR, as opposed to traditional rehabilitation methods. These findings are crucial in cementing VR's role as a safe, effective, and innovative tool in physical therapy. With the new addition of Virtual Reality into the clinic, PhysioFIT is “leading the pack” among physical therapists in Bend.

Expanding the Scope: VR in Various Therapeutic Settings

  • Vestibular Rehabilitation: VR is proving to be invaluable in vestibular rehab, especially in conditions causing vertigo and balance issues. Custom VR scenarios challenge the vestibular system, aiding in faster recovery.

  • Chronic Pain Management: For chronic pain sufferers, VR provides a unique form of distraction therapy, helping in pain management and improving quality of life.

  • Sports Rehabilitation: Athletes in Bend can benefit from VR, especially for injury prevention and performance enhancement. VR simulations can mimic sport-specific movements, aiding in targeted rehabilitation.


Virtual Reality in physical therapy, as championed by PhysioFIT, represents much more than a technological leap; it marks a significant paradigm shift in patient care and rehabilitation methodologies. In the lively and active community of Bend, Oregon, PhysioFIT is leading the way with VR, not just as a tool but as a transformative pathway in the rehabilitation experience. This technology dovetails with the community's ethos of active living, providing an avenue for accelerated recovery and substantial improvement in overall quality of life for those undergoing therapy.

At PhysioFIT, the implementation of VR transcends traditional therapy boundaries, offering a holistic approach that addresses both physical and mental well-being. This innovative platform ensures that recovery encompasses not just regaining strength or mobility, but re-engaging with life in a meaningful and enjoyable manner. For our PhysioFIT patients, this means a rehabilitation experience that is both effective and empowering, fostering a sense of achievement and progress with every session.

Moreover, PhysioFIT's adoption of VR in our practice underscores our commitment to embracing advanced technology to deliver the highest standard of healthcare. It reflects our dedication to providing innovative treatment options, grounded in scientific research and ensuring safety, reliability, and effectiveness.

By integrating virtual reality physical therapy (VR physical therapy) at PhysioFIT, we're not just setting a new benchmark in patient care; we're enhancing lives. In doing so, we are not only promising a brighter, healthier future for our patients but also opening up a world of possibilities, free from the constraints of physical limitations. For the Bend community and beyond, PhysioFIT's introduction of VR in physical therapy is a stride towards a future where cutting-edge technology and expert human care converge to create transformative, immersive, and deeply impactful healing experiences.


Q: What makes VR different from traditional physical therapy methods?

A: Unlike traditional methods, VR offers an immersive, interactive experience that can be tailored to each patient's specific needs, providing a more engaging and potentially faster rehabilitation process.

Q: Can VR physical therapy be used at home?

A: Yes, with the right equipment and guidance from a therapist, VR physical therapy can be adapted for home use, allowing for greater flexibility and convenience in treatment.

Q: How does VR impact mental health during physical therapy?

A: VR has been shown to positively influence mental health by reducing anxiety and improving mood, which can be particularly beneficial in the holistic recovery process.

Please Note: It's important to note that any exercises or techniques that are shared should be performed under the guidance of a qualified bend physical therapy expert to ensure correct technique and to prevent injuries. A physical therapist can provide a customized exercise program based on the individual's fitness level, goals, and any existing injuries or conditions. If you’d like to explore this more or would like to schedule a time with a physical therapist in Bend Oregon, contact us

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