Knee Pain Relief
Start your journey back to an active, knee pain free life.
Your Pathway to Knee Pain Relief
Knee pain doesn’t care if you’re 25 or 65. It can start with a sudden twist on the pickleball court or develop slowly after years of exploring Central Oregon’s backcountry. Whether born from a sudden injury or a chronic condition like arthritis, the result is the same: it keeps you from living the active life you want.
You don’t have to accept it. The expert physical therapists at PhysioFIT specialize in getting to the true source of your knee pain, regardless of its cause. We provide personalized, hands-on care to get you back on your feet and moving freely.
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Common Symptoms of Knee Pain
- Inflammation and rigidity.
- A reddish hue and a warm feeling when touched.
- Sounds of popping or crunching.
- A sense of weakness or lack of stability.
- Difficulty in fully extending the knee.
The Most Common Causes of Knee Pain
The knee, a complex and integral joint in the human body, can be prone to several issues. These complications often result from natural aging, consistent stress on the knee joint, or an injury. Let’s discuss four of the most common knee problems:
Strained or Sprained Knee Ligaments and Muscles
Often the result of a sudden blow or twist to the knee, strains or sprains affect the ligaments and muscles in your knee. The typical symptoms include pain, swelling, and difficulty in walking.
Torn Cartilage
Our knees consist of menisci, which are pads of connective tissue acting as shock absorbers while providing stability. These can tear due to knee trauma, often coinciding with sprains. The usual treatment ranges from wearing a supportive brace to undergoing surgery, depending on the severity of the tear.
Tendonitis
This refers to the inflammation of tendons from overuse during activities like running, jumping, or cycling. An example is patellar tendonitis, also known as “jumper’s knee.” It’s common among sports enthusiasts who partake in high-impact activities like basketball, where the repeated force of landing can strain the tendon.
Arthritis
Osteoarthritis, the most common type affecting the knee, is a degenerative condition where the joint cartilage wears away gradually, often affecting middle-aged and older individuals. Excessive stress on the joint, due to repeated injury or being overweight, can cause it. Another form, Rheumatoid arthritis, can cause inflammation and destruction of the knee cartilage, often affecting individuals at a younger age than osteoarthritis does.
Proactive Steps for Knee Pain Prevention
While it might be impossible to completely avoid knee pain, these strategies can aid in averting injuries and slowing down joint wear:
Exercise Wisely
If you’re dealing with osteoarthritis, chronic knee pain, or frequent injuries, you may need to reconsider your exercise methods. Contemplate shifting to swimming, water aerobics, or other low-impact activities. At times, simply limiting high-impact activities can result in substantial relief.
Maintain a Balanced Weight
Keeping your weight in check is one of the most beneficial actions for your knees. Each extra pound exerts additional stress on your joints, heightening the likelihood of injuries and osteoarthritis.
Aim for Perfection in Practice
Strive to perfect your technique and movement patterns for any sport or physical activity. Professional coaching can be valuable in this aspect.
Strengthen and Flex
Weak muscles often precipitate knee injuries. Strengthening your quadriceps and hamstrings, which are front and back muscles of your thighs, will help bolster your knee support. Engage in balance and stability training for more effective muscle coordination around your knees.
Remember, tight muscles can also lead to injuries, so flexibility exercises should be a regular part of your workout regime.
Condition Yourself for Sports
To equip your muscles for the rigors of sports activities, incorporate conditioning exercises into your routine.
Please Note: The information provided on our website is intended for general education and is not a substitute for professional medical advice. Each individual’s situation and body is different. Therefore, what may work for one person may not work for another. We care about your well-being and advise you to reach out to us to discuss your specific needs before implementing any advice from our website.