Fitness Injuries
Heal. Rebuild. Return Stronger from all fitness injuries.
From Setback to Comeback: Recovering from Your Fitness Injury
An injury is more than just a physical setback; it’s a frustrating pause on the active Bend lifestyle you love. Whether you’re a CrossFit enthusiast sidelined by shoulder pain or a trail runner dealing with a stubborn knee injury, the goal is the same: to get back to your activities safely, strongly, and as quickly as possible.
This is where expert care makes all the difference. At PhysioFIT, we see your injury as a temporary roadblock, not a final destination. Our Bend physical therapists specialize in sports and fitness rehabilitation. We provide a comprehensive evaluation to understand all the factors contributing to your injury and build a personalized plan to not just address the damage, but to build a more resilient body for the future.
PhysioFit Discovery Call!
If you’re interested in learning more about our focused services on all fitness injuries, book a call with us to learn more about we can help today.
Common Fitness Injuries We Treat
Every sport and activity places unique demands on your body, which can lead to specific types of injuries. Understanding the common issues associated with your favorite activities is the first step toward a smart recovery and effective prevention. Here are some of the most frequent fitness injuries we treat at our Bend clinic:
Knee Injuries (Ligament & Meniscus Tears)
The demands of sports often lead to knee injuries. We specialize in rehabilitating ligament sprains from sudden twists and meniscus tears from improper bending, helping you regain stability and confident movement.
Muscle Strains (Hamstrings, Hip Flexors, etc.)
Pushing your limits is part of being active, but it can lead to overuse injuries. We frequently treat pulled hamstrings in runners and hip flexor strains in athletes who engage in quick, powerful movements. Our focus is on healing the muscle and correcting any imbalances that may have led to the strain.
Ankle Sprains & Instability
Common on the trails and courts of Bend, a rolled or twisted ankle can damage key ligaments. Our approach focuses not just on healing, but on rebuilding stability and balance to prevent future sprains.
Tendonitis & Overuse Injuries
Repetitive motions in sports like tennis, golf, or climbing can inflame the tendons, leading to conditions like tennis elbow. We focus on alleviating the pain and correcting the movement patterns that caused the overuse injury.
Shin Splints
A frustrating issue for many runners, shin splints cause pain along the shin bone due to overuse. We help manage the inflammation and address the underlying causes, from improper footwear to biomechanical issues in your running form.
Concussion Management
Concussions are complex injuries that require expert, coordinated care. Physical therapy is a crucial part of that recovery team, helping to manage symptoms like headaches and dizziness and providing a structured plan for your safe return to sport.
Please Note: The information provided on our website is intended for general education and is not a substitute for professional medical advice. Each individual’s situation and body is different. Therefore, what may work for one person may not work for another. We care about your well-being and advise you to reach out to us to discuss your specific needs before implementing any advice from our website.