Back Pain Relief
Reclaim your life with evidence-based treatment that gets to the root of your back pain.
Reclaim Your Life, Free from Back Pain
Welcome to your journey towards freedom from back pain. Back pain can do more than just hurt, it can keep you from the active Bend lifestyle you love. It can manifest itself in various forms ranging from a persistent, mild ache to an abrupt, acute pain that might radiate down your leg. Back pain can be triggered by sudden incidents like accidents, falls, or lifting heavy objects, but it can also gradually develop due to age-induced changes in the spine. Sometimes, medical conditions such as inflammatory arthritis disorders are the culprits behind this pain.
Understanding the intricacy of back pain and its myriad causes, we at PhysioFit advocate for a multi-pronged approach to treatment. With each patient’s unique path to relief in mind, we use evidence-based, fitness-centered physical therapy to offer personalized care. Our commitment is not only to alleviate your back discomfort but also to help you adopt measures that enhance your overall well being, thereby reducing the risk of chronic or prolonged pain, and enabling a swift return to your daily activities.
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Common Symptoms of Back Pain
- Escalated discomfort when executing lifting or bending movements.
- Intensifying pain during rest periods, sitting stances, or when standing.
- Rigidity in the morning upon waking, coupled with diminishing back pain upon engaging in activities.
- Pain that travels from the back to other areas such as the buttocks, leg, or hip.
- Recurring episodes of back discomfort.
The Most Common Causes of Back Pain
Back pain can emanate from a diverse array of factors, often intertwining and collectively leading to chronic lower back pain. These factors span mechanical or structural issues with the spine, inflammatory conditions, and other medical disorders. In some instances, it may even be challenging to pinpoint a definite cause for the onset of back discomfort.
Back pain may arise due to mechanical or structural irregularities within the spine, discs, muscles, ligaments, or tendons in the back, or due to nerve compression.
Sprains
These injuries affect the ligaments that provide support to the spine, connecting various bones together. Sprains often occur due to improper twisting or lifting.
Strains
These refer to injuries to a muscle or tendon, which can lead to significant back pain.
Degenerative Disc Disease
Aging leads to a gradual breakdown of the discs situated between the vertebrae of the spine. This condition is often associated with other degenerative spinal changes, such as arthritis or spinal stenosis.
Herniated or Ruptured Discs
These conditions occur when a disc compresses and irritates adjacent nerves, usually at the lumbar level but it can also affect the cervical spine.
Spondylolisthesis
This condition is characterized by a vertebra in the spine slipping out of its place or slowly misaligning.
Fractured Vertebrae
Fractures of the spinal bones can be a significant source of back pain.
Scoliosis or Other Congenital Changes To The Spine
Birth defects and developmental abnormalities like scoliosis can lead to chronic back discomfort.
Myofascial Pain
This condition refers to the tightness and pain in the muscles supporting the spine, which could result from muscle damage or from nerve input to the muscles originating from the spine.
Ankylosing Spondylitis
This is a specific type of arthritis that affects the spine, causing stiffness and discomfort.
Other Medical Conditions That Can Cause Back Pain
Osteoporosis, Fibromyalgia, Kidney Issues, Endometriosis, Spinal Infections, Tumors, and Pregnancy.
Proactive Steps for Back Pain Prevention
It’s possible to avoid back pain resulting from excessive use or incorrect body movements. Here are some guidelines to foster a healthy back and promote a wholesome lifestyle:
Regular Exercise for a Strong Back
Engage in consistent exercises that fortify your back muscles. Balance-enhancing and strength-boosting activities, like yoga or tai chi, reduce the risk of falls, subsequent back injuries, and bone fractures.
Nutrient-Rich Diet for a Robust Spine
Adopt a healthy diet packed with ample amounts of calcium and vitamin D, the essential nutrients for maintaining spinal strength.
Maintain a Healthy Weight for Stress Reduction
Keep your weight in check. Excess weight can exert unnecessary and harmful stress on your back.
Good Posture for Back Support
Embrace good posture, refraining from slouching. Ensure your back is well-supported while sitting and standing.
Safe Lifting Techniques
Evade lifting heavy objects as much as possible. If you have to, rely on your legs and abdominal muscles, not your back.
Ergonomic Workspace Setup
Arrange your chair, desk, and monitor so your spine stays neutral, feet flat on the floor, screen at eye level, and elbows at 90°.
Understanding Your Back Pain
Different types of back pain require different treatment approaches. Here’s what you should know about the most common forms.
Acute Back Pain
Sudden onset, short duration
Sudden onset of discomfort that usually lasts from a few days up to a few weeks. Often the result of an accident or sudden physical strain.
Duration: Days to weeks Cause: Injury or strain
Subacute Back Pain
Sudden onset, short duration
Can come on abruptly or develop gradually over time, typically lasting from 4 to 12 weeks. May be caused by injury or overuse of back muscles.
Chronic Back Pain
Long-term, persistent discomfort
Characterized by discomfort lasting more than 12 weeks and occurring daily. Often associated with underlying conditions or previous injuries.
Please Note: The information provided on our website is intended for general education and is not a substitute for professional medical advice. Each individual’s situation and body is different. Therefore, what may work for one person may not work for another. We care about your well-being and advise you to reach out to us to discuss your specific needs before implementing any advice from our website.