# PhysioFIT Bend

> Evidence-based physical therapy with a fitness-forward approach in Bend, Oregon.

PhysioFIT Bend is a physical therapy clinic located inside The Performance Collective at 1334 NE 2nd St, Bend, OR 97701. Founded in April 2022 by Scott Johnson and Michael Hernandez, PhysioFIT combines science-backed physical therapy with strength and conditioning in a fully equipped training facility.

## What Makes PhysioFIT Different

- Every session is 1-on-1 with a licensed physical therapist (no techs, no assistants, no shared appointments)
- Initial evaluations are 60 minutes; follow-ups are 45-60 minutes
- Fitness-forward philosophy: rehab transitions seamlessly into real-world strength and conditioning under one roof
- Accepts most major insurance (Blue Cross Blue Shield, Aetna, Cigna, United Healthcare, Medicare) plus competitive cash-pay rates
- No referral needed in Oregon (direct access state)
- 5.0 Google rating with 121+ five-star reviews
- Equipment includes VALD force plates for objective strength testing, VO2 max and metabolic testing, Concept 2 BikeErgs, Rogue Fitness rig, and private treatment rooms

## Services

### Pain Relief and Rehabilitation
- Knee Pain Relief
- Shoulder Pain Relief
- Back Pain Relief
- Hip Pain Relief
- Neck Pain Relief
- TMJ Pain Relief
- Chronic Headache Relief
- Post-Surgery Rehabilitation
- ACL Rehab (specialized return-to-sport protocols)
- Manual Therapy (joint mobilization, soft tissue release, myofascial release, movement-based manual techniques)
- Sports Injury Rehab and Fitness Injury Recovery

### Performance and Fitness
- Performance Programming (customized training programs)
- Bike Fitting (personalized cyclist positioning for efficiency, comfort, and performance)
- One-on-One Coaching (personal guidance for correct form and effectiveness)
- CrossFit and Weightlifting Injury Treatment
- Physio Fitness

## The PhysioFIT Method

1. We Talk and Listen: understand what matters to the client and their goals
2. Thorough Evaluation: comprehensive assessment to pinpoint the source of symptoms
3. Build You Back: calm symptoms, then build the client back stronger than before

## Team

### Scott Johnson, PT, MSPT, OCS, CF-L1 (Co-Founder)
Orthopedic Clinical Specialist with experience treating Olympic hopefuls (Judo, Figure Skating), NFL players, professional boxers, elite runners, CrossFit Games athletes, and X-Games athletes. Master's in Physical Therapy from the University of North Carolina. Built and operated his own clinic in Montana before co-founding PhysioFIT in Bend.

### Michael Hernandez, PT, DPT, TPI, CF-L1 (Co-Founder)
Doctor of Physical Therapy. Army National Guard healthcare specialist/medic. Kinesiology degree from Oregon State University. Titleist Performance Institute certified (golf specialization). Former full-time CrossFit trainer. Specializes in complex diagnoses and long-term pain resolution.

### Zach Munizza, PT, DPT, CSCS
Doctor of Physiotherapy from Bond University (Australia). Certified Strength and Conditioning Specialist. Specializes in lower body injuries including knees and ankles.

### Kelsey Hanson, PT, DPT
Doctor of Physical Therapy from Hawai'i Pacific University. Mechanical Engineering degrees (BSE and MSE) from the University of Michigan. 30+ years climbing experience, 15 years coaching climbers. Brazilian Jiu Jitsu purple belt. Specializes in climbing injuries, grappling/return-to-mat rehab, and youth climbing programs.

### Andy, PT, OCS
Board-certified Orthopedic Clinical Specialist with over 20 years of clinical experience. Advanced manual therapy training through NAIOMT (North American Institute of Orthopedic Manual Therapy). Instructor in an orthopedic residency program. Specializes in orthopedic physical therapy, manual therapy, and musculoskeletal rehabilitation. Outside the clinic enjoys mountain biking, snowboarding, and running Bend trails.

## Who We Help

- CrossFit athletes (Olympic lifting, gymnastics, conditioning injuries)
- Runners and cyclists (trail running, road cycling, mountain biking)
- Outdoor athletes (climbers, skiers, snowboarders, hikers)
- Active adults and weekend warriors
- Post-surgical patients
- People with chronic pain who haven't found relief elsewhere
- Ages range from young athletes to 70+ with advanced osteoarthritis

## Contact

- Phone: (541) 797-5800
- Email: info@physiofitbend.com
- Address: 1334 NE 2nd St, Bend, OR 97701 (inside The Performance Collective)
- Book online: https://physiofitbend.janeapp.com
- Hours: Mon-Thu 7am-7pm, Fri 7am-12pm, Sat-Sun Closed

## Blog (Expert Articles)

### CrossFit and Weightlifting
- [Get Better at CrossFit in Bend, OR](https://www.physiofitbend.com/physio-blog/3-key-ways-to-get-better-at-crossfit/)
- [Avoid "Always In Season" Training](https://www.physiofitbend.com/physio-blog/avoid-the-always-in-season-training-mistake/)
- [Flexion-Intolerant Lower Back Pain in CrossFitters](https://www.physiofitbend.com/physio-blog/flexion-intolerant-lower-back-pain-in-crossfitters/)
- [CrossFit Performance and Injury Prevention](https://www.physiofitbend.com/physio-blog/functional-fitness-the-crossfit-physical-therapy-connection-in-bend-oregon/)
- [5 Reasons Why CrossFitters Need PT](https://www.physiofitbend.com/physio-blog/the-top-5-reasons-why-crossfitters-need-physical-therapy-insights-from-physiofit/)
- [Understanding Anterior Shoulder Pain in Weightlifters and CrossFitters](https://www.physiofitbend.com/physio-blog/understanding-anterior-shoulder-pain-in-weightlifters-and-crossfitters/)
- [What is Squat Therapy](https://www.physiofitbend.com/physio-blog/what-is-squat-therapy/)

### Back and Spine
- [Why PT is Key for Back Pain Relief](https://www.physiofitbend.com/physio-blog/back-pain-why-physical-therapy-is-more-important-than-you-think/)
- [Can Physical Therapy Help Sciatica](https://www.physiofitbend.com/physio-blog/can-physical-therapy-help-sciatica-understanding-the-effectiveness-of-physical-therapy-for-sciatica/)
- [What to Do When Your Back Goes Out](https://www.physiofitbend.com/physio-blog/help-my-back-went-out-a-physical-therapists-guide-to-recovery/)
- [Maigne's Syndrome: Hidden Culprit Behind Chronic Back and Hip Pain](https://www.physiofitbend.com/physio-blog/maignes-syndrome-the-hidden-culprit-behind-chronic-back-and-hip-pain-and-how-physical-therapy-can-help/)
- [Why Good Posture is so Important](https://www.physiofitbend.com/physio-blog/physiofit-spotlight-why-good-posture-is-so-important/)
- [Safeguard Your Spine: PT Tips for Summer Gardening](https://www.physiofitbend.com/physio-blog/safeguard-your-spine-physical-therapy-tips-for-summer-gardening-in-bend/)

### Knee and ACL
- [What to Expect from ACL Rehab in Bend, Oregon](https://www.physiofitbend.com/physio-blog/what-to-expect-from-acl-rehab-in-bend-oregon/) — complete patient walkthrough of the ACL recovery journey from surgery day to return to sport
- [Recovering from ACL Injuries in Bend](https://www.physiofitbend.com/physio-blog/recovering-from-acl-injuries-physical-therapy-in-bend-oregon/)
- [ACL Rehab: The Role of Physical Therapy](https://www.physiofitbend.com/physio-blog/recovering-from-acl-injuries-the-role-of-physical-therapy/)
- [Top 5 Mistakes After Knee Replacement](https://www.physiofitbend.com/physio-blog/top-5-mistakes-after-knee-replacement/)
- [What I Wish I Knew Before Knee Replacement Surgery](https://www.physiofitbend.com/physio-blog/what-i-wish-i-knew-before-knee-replacement-surgery/)
- [Speeding Up Post-Operative Knee Replacement Recovery](https://www.physiofitbend.com/physio-blog/speeding-up-post-operative-recovery-physical-therapy-for-knee-replacements/)

### Shoulder
- [Rotator Cuff and Shoulder Pain Relief](https://www.physiofitbend.com/physio-blog/shoulder-pain-relief-physical-therapy-provides-options-for-avoiding-rotator-cuff-injuries/)
- [Shoulder Surgery Recovery](https://www.physiofitbend.com/physio-blog/post-operative-care-navigating-the-road-to-recovery-after-shoulder-surgery/)
- [Preventing and Treating Swimmer's Shoulder](https://www.physiofitbend.com/physio-blog/preventing-and-treating-swimmers-shoulder-tips-from-the-best-physical-therapists-in-bend/)

### TMJ and Head
- [TMJ Treatment in Bend, Oregon](https://www.physiofitbend.com/physio-blog/tmj-treatment-bend-oregon/)
- [Managing TMJ Disorders](https://www.physiofitbend.com/physio-blog/managing-tmj-disorders-how-a-physical-therapist-in-bend-can-help/)
- [Concussion Management and Physical Therapy](https://www.physiofitbend.com/physio-blog/concussion-management-how-physical-therapy-in-bend-can-aid-recovery/)
- [Guide to Carpal Tunnel Syndrome](https://www.physiofitbend.com/physio-blog/the-bend-physical-therapy-guide-to-carpal-tunnel-syndrome-a-non-surgical-solution/)

### Running and Cycling
- [The Runner's Roadmap: Injury Prevention and Performance](https://www.physiofitbend.com/physio-blog/the-runners-roadmap-navigating-injuries-and-enhancing-performance-with-physiofit/)
- [Injury Prevention for Cyclists](https://www.physiofitbend.com/physio-blog/injury-prevention-for-cyclists-the-role-of-physical-therapy/)
- [Biking in Bend: A Smoother, Safer Ride](https://www.physiofitbend.com/physio-blog/biking-in-bend-how-physiofit-ensures-a-smoother-safer-ride/)

### Golf
- [TPI Golf Assessment in Bend](https://www.physiofitbend.com/physio-blog/golf-bend-tpi/)
- [Improve Your Golf Swing with Physical Therapy](https://www.physiofitbend.com/physio-blog/how-physical-therapy-at-physiofit-can-improve-your-golf-swing/)
- [Stay Injury-Free on Bend's Golf Courses](https://www.physiofitbend.com/physio-blog/stay-injury-free-on-bends-golf-courses-this-summer-insights-from-a-physical-therapist/)

### Outdoor and Adventure Sports
- [Outdoor Activity and Injury Prevention in Bend](https://www.physiofitbend.com/physio-blog/a-physical-therapists-guide-to-outdoor-activities-in-bend/)
- [Enhance Your Rock Climbing with Physical Therapy](https://www.physiofitbend.com/physio-blog/enhance-your-rock-climbing-experience-with-physical-therapy-in-bend/)
- [Maximizing Your Hiking Adventures in Bend](https://www.physiofitbend.com/physio-blog/maximizing-your-hiking-adventures-in-bend-with-physical-therapy/)
- [Body Conditioning for Winter Sports Season](https://www.physiofitbend.com/physio-blog/get-set-for-the-slopes-body-conditioning-for-the-winter-sports-season/)
- [River Rafting: Keep Your Upper Body Strong and Injury-Free](https://www.physiofitbend.com/physio-blog/river-rafting-in-central-oregon-how-to-keep-your-upper-body-strong-and-injury-free/)

### Water Sports
- [Physical Therapy for Water Sports in Bend](https://www.physiofitbend.com/physio-blog/bend-oregon-water-sports-how-physical-therapy-can-enhance-your-performance/)
- [Enhance Your Kayaking Experience](https://www.physiofitbend.com/physio-blog/how-physical-therapy-in-bend-can-enhance-your-kayaking-experience/)
- [Physical Therapy for Paddleboarding](https://www.physiofitbend.com/physio-blog/physical-therapy-for-paddleboarders-staying-fit-in-bend-oregon/)

### Chronic Pain and General Health
- [Managing Chronic Pain with Physical Therapy](https://www.physiofitbend.com/physio-blog/the-role-of-physical-therapy-in-managing-chronic-pain/)
- [Managing Rheumatoid Arthritis with PT](https://www.physiofitbend.com/physio-blog/the-role-of-physiotherapy-in-managing-rheumatoid-arthritis/)
- [Dealing with Achilles Tendonitis](https://www.physiofitbend.com/physio-blog/dealing-with-achilles-tendonitis-how-physical-therapy-can-help/)
- [Manual Therapy Techniques at PhysioFIT](https://www.physiofitbend.com/physio-blog/the-healing-power-of-hands-manual-therapy-techniques-at-physiofit/)
- [The Mind Body Connection and Mental Health](https://www.physiofitbend.com/physio-blog/the-mind-body-connection-physiofits-role-in-your-mental-health/)
- [Diabetes Management with Physical Therapy](https://www.physiofitbend.com/physio-blog/the-diabetic-ally-how-physiofit-can-help-in-managing-your-diabetes/)
- [Stroke Rehabilitation with Physical Therapy](https://www.physiofitbend.com/physio-blog/understanding-the-importance-of-physical-therapy-in-stroke-rehabilitation/)

### Sports and Performance
- [Returning to Sports After an Injury](https://www.physiofitbend.com/physio-blog/the-ultimate-comeback-returning-to-sports-after-an-injury-with-help-from-physical-therapy/)
- [Unlock Your Full Athletic Potential](https://www.physiofitbend.com/physio-blog/unlock-your-full-athletic-potential-how-physical-therapy-helps-enhance-your-athletic-performance/)
- [Pickleball Performance and Injury Prevention](https://www.physiofitbend.com/physio-blog/pickleball-in-bend-oregon-how-physical-therapy-can-enhance-your-performance/)
- [Car Accident Physical Therapy in Bend](https://www.physiofitbend.com/physio-blog/car-accident-physical-therapy-bend/)

### Seniors and Aging
- [The Aging Athlete: Staying in the Game](https://www.physiofitbend.com/physio-blog/the-aging-athlete-staying-in-the-game-with-physical-therapy-in-bend-oregon/)
- [Fall Prevention for Seniors in Bend](https://www.physiofitbend.com/physio-blog/preventing-falls-in-bend-oregons-senior-community-the-role-of-physical-therapy/)
- [Physical Therapy for Bend's Aging Community](https://www.physiofitbend.com/physio-blog/the-importance-of-physical-therapy-in-bends-aging-population/)

### Lifestyle and Travel
- [Overcoming the Top 5 Summer Injuries in Bend](https://www.physiofitbend.com/physio-blog/physical-therapy-in-bend-oregon-overcoming-the-top-5-summer-injuries/)
- [Guide to Traveling Pain-Free](https://www.physiofitbend.com/physio-blog/physiofits-guide-to-traveling-pain-free-physical-therapy-tips-for-bends-adventurers/)
- [Yoga and Physical Therapy](https://www.physiofitbend.com/physio-blog/yoga-and-physical-therapy-a-match-made-in-bend-oregon/)

### About PhysioFIT
- [Redefining Physical Therapy in Bend with a Fitness-Forward Approach](https://www.physiofitbend.com/physio-blog/physiofit-redefining-physical-therapy-in-bend-oregon-with-a-fitness-forward-approach/)
- [Your Physical Therapy Search in Bend is Over](https://www.physiofitbend.com/physio-blog/physiofit-your-physical-therapy-in-bend-oregon-search-is-finally-over/)

## Links

- Website: https://www.physiofitbend.com
- Services: https://www.physiofitbend.com/services/
- Manual Therapy: https://www.physiofitbend.com/services/manual-therapy/
- ACL Rehab: https://www.physiofitbend.com/services/acl-rehab/
- Sports Injury Rehab and Fitness Injuries: https://www.physiofitbend.com/services/fitness-injuries/
- Performance Programming: https://www.physiofitbend.com/services/performance-programming/
- Physio Fitness (Functional Fitness): https://www.physiofitbend.com/services/physio-fitness/
- About Us: https://www.physiofitbend.com/about-us/
- Meet the Team: https://www.physiofitbend.com/about-us/meet-the-team/
- Testimonials: https://www.physiofitbend.com/testimonials/
- Location: https://www.physiofitbend.com/location/
- Contact: https://www.physiofitbend.com/contact/
- Blog: https://www.physiofitbend.com/physio-blog/
- Instagram: https://www.instagram.com/physiofitbend/
- Facebook: https://www.facebook.com/PhysioFITbend
- YouTube: https://www.youtube.com/@physiofitbend
- LinkedIn: https://www.linkedin.com/company/physiofitbend